Gravy, Meat or Poultry, Low Sodium, Prepared
130 calories per 1 cup (236 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (236 g)% Daily Value
- Calories130 kcal
- Total Fat6 g7%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium40 mg2%
- Total Carbohydrate15 g5%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron1.7 mg10%
- Potassium190 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.09 mg8%
- Vitamin B60.02 mg2%
- Folate60 mcg DFE15%
- Vitamin B120.24 mcg10%
- Phosphorus70 mg6%
- Magnesium5 mg2%
- Zinc2.4 mg20%
- Selenium1 mcg2%
- Copper0.24 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 130 kcal · nearest 10 kcal
- Total Fat5.66 g → 6 g · nearest 1 g
- Saturated Fat2.37 g → 2.5 g · nearest 0.5 g
- Cholesterol7.08 mg → 5 mg · nearest 5 mg
- Sodium42.5 mg → 40 mg · nearest 5 mg
- Total Carbohydrate14.5 g → 15 g · nearest 1 g
- Dietary Fiber0.708 g → 1 g · nearest 1 g
- Total Sugars0.0236 g → 0 g · shown as 0
- Protein8.97 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.65 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium191 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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- Protein29% of calories
- Fat41% of calories
- Carbohydrate46% of calories
Questions about Gravy
How many calories are in Gravy?
Gravy, Meat or Poultry, Low Sodium, Prepared has 130 calories per 1 cup (236 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Gravy?
Gravy, Meat or Poultry, Low Sodium, Prepared has 9 g of protein per 1 cup (236 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171598.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.