Gluten-Free Lemon Wafer Cookie
150 calories per 1 cookies (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cookies (30 g)% Daily Value
- Calories150 kcal
- Total Fat7 g9%
- Saturated Fat3 g16%
- Trans Fat0 g
- Cholesterol—
- Sodium35 mg1%
- Total Carbohydrate22 g8%
- Dietary Fiber0 g0%
- Total Sugars13 g
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium10 mg0%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin E0.9 mg6%
- Thiamin0.01 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60 mg0%
- Pantothenic Acid0 mg0%
- Phosphorus10 mg0%
- Magnesium1 mg0%
- Zinc0.01 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories155 kcal → 150 kcal · nearest 10 kcal
- Total Fat7.25 g → 7 g · nearest 1 g
- Saturated Fat3.15 g → 3 g · nearest 0.5 g
- Trans Fat0.0129 g → 0 g · shown as 0
- Sodium33.3 mg → 35 mg · nearest 5 mg
- Total Carbohydrate22.3 g → 22 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars12.7 g → 13 g · nearest 1 g
- Protein0 g → 0 g · shown as 0
- Calcium2.7 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.054 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium10.8 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Gluten-Free Lemon Wafer Cookie in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat42% of calories
- Carbohydrate58% of calories
Questions about Gluten-Free Lemon Wafer Cookie
How many calories are in Gluten-Free Lemon Wafer Cookie?
Gluten-Free Lemon Wafer Cookie has 150 calories per 1 cookies (30 g) and 520 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Gluten-Free Lemon Wafer Cookie?
Gluten-Free Lemon Wafer Cookie has 0 g of protein per 1 cookies (30 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171859.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.