Focaccia, Italian Flatbread, Plain
140 calories per 1 piece (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (57 g)% Daily Value
- Calories140 kcal
- Total Fat4.5 g6%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium320 mg14%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium60 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K3 mcg2%
- Thiamin0.27 mg20%
- Riboflavin0.17 mg15%
- Vitamin B60.06 mg4%
- Folate100 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc0.8 mg6%
- Selenium9 mcg15%
- Copper0.05 mg6%
- Manganese0.21 mg10%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories142 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.5 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.5 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium320 mg → 320 mg · nearest 10 mg
- Total Carbohydrate20.4 g → 20 g · nearest 1 g
- Dietary Fiber1.03 g → 1 g · nearest 1 g
- Total Sugars0.998 g → 1 g · nearest 1 g
- Protein5 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.8 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium65 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat29% of calories
- Carbohydrate58% of calories
Questions about Focaccia
How many calories are in Focaccia?
Focaccia, Italian Flatbread, Plain has 140 calories per 1 piece (57 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Focaccia?
Focaccia, Italian Flatbread, Plain has 5 g of protein per 1 piece (57 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167945.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.