Fenugreek Seed
10 calories per 1 tsp (3.7 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tsp (3.7 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g3%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium30 mg0%
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg2%
- Vitamin B60.02 mg2%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium0.2 mcg0%
- Copper0.04 mg4%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories12 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.237 g → 0 g · shown as 0
- Saturated Fat0.054 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.48 mg → 0 mg · shown as 0
- Total Carbohydrate2.16 g → 2 g · nearest 1 g
- Dietary Fiber0.91 g → 1 g · nearest 1 g
- Protein0.851 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.51 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium28.5 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat18% of calories
- Carbohydrate72% of calories
Questions about Fenugreek Seed
How many calories are in Fenugreek Seed?
Fenugreek Seed has 10 calories per 1 tsp (3.7 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fenugreek Seed?
Fenugreek Seed has 1 g of protein per 1 tsp (3.7 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171324.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.