Fast Food Chicken Nuggets, Breaded and Fried, Boneless, Plain
490 calories per 1 pieces (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pieces (160 g)% Daily Value
- Calories490 kcal
- Total Fat33 g42%
- Saturated Fat6 g29%
- Trans Fat0 g
- Cholesterol90 mg29%
- Sodium950 mg41%
- Total Carbohydrate24 g9%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium400 mg8%
- Monounsaturated fat12 g
- Polyunsaturated fat10 g
- Vitamin A10 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E1.8 mg10%
- Vitamin K11 mcg10%
- Thiamin0.15 mg10%
- Riboflavin0.33 mg25%
- Vitamin B60.24 mg15%
- Folate25 mcg DFE6%
- Vitamin B120.53 mcg20%
- Pantothenic Acid1.9 mg40%
- Phosphorus440 mg35%
- Magnesium40 mg10%
- Zinc0.9 mg8%
- Selenium28 mcg50%
- Copper0.08 mg10%
- Manganese0.24 mg10%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories491 kcal → 490 kcal · nearest 10 kcal
- Total Fat32.6 g → 33 g · nearest 1 g
- Saturated Fat5.71 g → 6 g · nearest 1 g
- Trans Fat0.197 g → 0 g · shown as 0
- Cholesterol88 mg → 90 mg · nearest 5 mg
- Sodium950 mg → 950 mg · nearest 10 mg
- Total Carbohydrate23.9 g → 24 g · nearest 1 g
- Dietary Fiber1.44 g → 1 g · nearest 1 g
- Total Sugars0.128 g → 0 g · shown as 0
- Protein25.5 g → 25 g · nearest 1 g
- Vitamin D0.32 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium402 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat60% of calories
- Carbohydrate19% of calories
Questions about Fast Food Chicken Nuggets
How many calories are in Fast Food Chicken Nuggets?
Fast Food Chicken Nuggets, Breaded and Fried, Boneless, Plain has 490 calories per 1 pieces (160 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fast Food Chicken Nuggets?
Fast Food Chicken Nuggets, Breaded and Fried, Boneless, Plain has 25 g of protein per 1 pieces (160 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170718.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.