Eggnog
230 calories per 1 cup (256 g), from USDA FoodData Central.
230
Calories
12 g
Protein
11 g
Total fat
21 g
Carbs
Nutrition facts
- Per 1 cup (256 g)% Daily Value
- Calories230 kcal
- Total Fat11 g14%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol150 mg50%
- Sodium140 mg6%
- Total Carbohydrate21 g7%
- Dietary Fiber0 g0%
- Total Sugars21 g
- Added Sugars—
- Protein12 g
- Vitamin D3.1 mcg15%
- Calcium330 mg25%
- Iron0.5 mg2%
- Potassium420 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A150 mcg RAE15%
- Vitamin C4 mg4%
- Vitamin E0.5 mg4%
- Vitamin K1 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.49 mg35%
- Vitamin B60.13 mg8%
- Folate5 mcg DFE0%
- Vitamin B121.15 mcg50%
- Phosphorus280 mg20%
- Magnesium50 mg10%
- Zinc1.2 mg10%
- Selenium11 mcg20%
- Copper0.03 mg4%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories225 kcal → 230 kcal · nearest 10 kcal
- Total Fat10.7 g → 11 g · nearest 1 g
- Saturated Fat6.63 g → 7 g · nearest 1 g
- Cholesterol151 mg → 150 mg · nearest 5 mg
- Sodium138 mg → 140 mg · nearest 5 mg
- Total Carbohydrate20.6 g → 21 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars20.6 g → 21 g · nearest 1 g
- Protein11.6 g → 12 g · nearest 1 g
- Vitamin D3.07 mcg → 3.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium333 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron0.512 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium422 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat43% of calories
- Carbohydrate37% of calories
Questions about Eggnog
How many calories are in Eggnog?
Eggnog has 230 calories per 1 cup (256 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eggnog?
Eggnog has 12 g of protein per 1 cup (256 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705502.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.