Dried Spearmint
0 calories per 1 tsp (0.5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tsp (0.5 g)% Daily Value
- Calories0 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g1%
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.01 mg0%
- Phosphorus0 mg0%
- Magnesium5 mg0%
- Zinc0.01 mg0%
- Copper0.01 mg0%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1.43 kcal → 0 kcal · shown as 0
- Total Fat0.0302 g → 0 g · shown as 0
- Saturated Fat0.00789 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.72 mg → 0 mg · shown as 0
- Total Carbohydrate0.26 g → 0 g · shown as 0
- Dietary Fiber0.149 g → 0 g · shown as 0
- Protein0.0997 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.44 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.437 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium9.62 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dried Spearmint in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat19% of calories
- Carbohydrate73% of calories
Questions about Dried Spearmint
How many calories are in Dried Spearmint?
Dried Spearmint has 0 calories per 1 tsp (0.5 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dried Spearmint?
Dried Spearmint has 0 g of protein per 1 tsp (0.5 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172239.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More spices and herbs
For information only. Check the sources before printing a label.