Cooked Pearl Onions
90 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories90 kcal
- Total Fat5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium240 mg10%
- Total Carbohydrate12 g4%
- Dietary Fiber3 g9%
- Total Sugars5 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.6 mg4%
- Potassium180 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C9 mg10%
- Vitamin E0.7 mg4%
- Vitamin K4 mcg4%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.16 mg10%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus5 mg0%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories92.5 kcal → 90 kcal · nearest 10 kcal
- Total Fat4.79 g → 5 g · nearest 0.5 g
- Saturated Fat1.25 g → 1 g · nearest 0.5 g
- Cholesterol3.7 mg → 5 mg · nearest 5 mg
- Sodium239 mg → 240 mg · nearest 10 mg
- Total Carbohydrate12 g → 12 g · nearest 1 g
- Dietary Fiber2.59 g → 3 g · nearest 1 g
- Total Sugars5.2 g → 5 g · nearest 1 g
- Protein1.3 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium50 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.611 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium181 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat47% of calories
- Carbohydrate52% of calories
Questions about Cooked Pearl Onions
How many calories are in Cooked Pearl Onions?
Cooked Pearl Onions has 90 calories per 1 cup (185 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cooked Pearl Onions?
Cooked Pearl Onions has 1 g of protein per 1 cup (185 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709952.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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