Clif Z Bar, Kids Energy Bar
150 calories per 1 bar (36 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (36 g)% Daily Value
- Calories150 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate27 g10%
- Dietary Fiber3 g11%
- Total Sugars11 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium160 mg10%
- Iron1 mg6%
- Potassium120 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C14 mg15%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.15 mg10%
- Riboflavin0.04 mg2%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus90 mg8%
- Magnesium30 mg8%
- Zinc0.4 mg4%
- Selenium5 mcg10%
- Copper0.07 mg8%
- Manganese0.63 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories150 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.5 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.98 g → 1 g · nearest 0.5 g
- Trans Fat0.00468 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium135 mg → 135 mg · nearest 5 mg
- Total Carbohydrate26.9 g → 27 g · nearest 1 g
- Dietary Fiber2.99 g → 3 g · nearest 1 g
- Total Sugars11 g → 11 g · nearest 1 g
- Protein2 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium160 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron0.972 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium120 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Clif Z Bar in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat21% of calories
- Carbohydrate72% of calories
Questions about Clif Z Bar
How many calories are in Clif Z Bar?
Clif Z Bar, Kids Energy Bar has 150 calories per 1 bar (36 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Clif Z Bar?
Clif Z Bar, Kids Energy Bar has 2 g of protein per 1 bar (36 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173477.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.