Earth's Best Organic Whole Grain Rice Cereal, Dry, Iron-Fortified
70 calories per 1 tbsp (18 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (18 g)% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate14 g5%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron8.6 mg50%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0.9 mg6%
- Vitamin K0 mcg0%
- Thiamin0.48 mg40%
- Riboflavin0.4 mg30%
- Vitamin B60.08 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.3 mg4%
- Selenium2 mcg4%
- Copper0.05 mg6%
- Manganese0.49 mg20%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories69.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.882 g → 1 g · nearest 0.5 g
- Saturated Fat0.165 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.26 mg → 0 mg · shown as 0
- Total Carbohydrate14.1 g → 14 g · nearest 1 g
- Dietary Fiber0.09 g → 0 g · shown as 0
- Total Sugars0.0216 g → 0 g · shown as 0
- Protein1.35 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.7 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron8.56 mg → 8.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium33.1 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Earth's Best Organic Whole Grain Rice C… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat11% of calories
- Carbohydrate81% of calories
Questions about Earth's Best Organic Whole Grain Rice C…
How many calories are in Earth's Best Organic Whole Grain Rice C…?
Earth's Best Organic Whole Grain Rice Cereal, Dry, Iron-Fortified has 70 calories per 1 tbsp (18 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Earth's Best Organic Whole Grain Rice C…?
Earth's Best Organic Whole Grain Rice Cereal, Dry, Iron-Fortified has 1 g of protein per 1 tbsp (18 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168975.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.