Chocolate Wafer Cookies
120 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories120 kcal
- Total Fat4 g5%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate21 g7%
- Dietary Fiber1 g3%
- Total Sugars11 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium60 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.01 mg0%
- Folate20 mcg DFE6%
- Vitamin B120.03 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg2%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium2 mcg2%
- Copper0.13 mg15%
- Manganese0.2 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories123 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.03 g → 4 g · nearest 0.5 g
- Saturated Fat1.2 g → 1 g · nearest 0.5 g
- Cholesterol0.567 mg → 0 mg · shown as 0
- Sodium164 mg → 160 mg · nearest 10 mg
- Total Carbohydrate20.6 g → 21 g · nearest 1 g
- Dietary Fiber0.964 g → 1 g · nearest 1 g
- Total Sugars10.6 g → 11 g · nearest 1 g
- Protein1.87 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.79 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.14 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium59.5 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat30% of calories
- Carbohydrate67% of calories
Questions about Chocolate Wafer Cookies
How many calories are in Chocolate Wafer Cookies?
Chocolate Wafer Cookies has 120 calories per 1 oz (28.35 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Wafer Cookies?
Chocolate Wafer Cookies has 2 g of protein per 1 oz (28.35 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172714.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.