Chocolate-Covered Sugar Wafer Cookies
150 calories per 1 cookie (29 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cookie (29 g)% Daily Value
- Calories150 kcal
- Total Fat8 g10%
- Saturated Fat5 g25%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium40 mg2%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g4%
- Total Sugars15 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.4 mg2%
- Potassium90 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K2 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.04 mcg2%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium2 mcg2%
- Copper0.08 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories153 kcal → 150 kcal · nearest 10 kcal
- Total Fat8 g → 8 g · nearest 1 g
- Saturated Fat5 g → 5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium40 mg → 40 mg · nearest 5 mg
- Total Carbohydrate19.1 g → 19 g · nearest 1 g
- Dietary Fiber0.986 g → 1 g · nearest 1 g
- Total Sugars15 g → 15 g · nearest 1 g
- Protein1 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.36 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium90.2 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat47% of calories
- Carbohydrate50% of calories
Questions about Chocolate-Covered Sugar Wafer Cookies
How many calories are in Chocolate-Covered Sugar Wafer Cookies?
Chocolate-Covered Sugar Wafer Cookies has 150 calories per 1 cookie (29 g) and 530 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate-Covered Sugar Wafer Cookies?
Chocolate-Covered Sugar Wafer Cookies has 1 g of protein per 1 cookie (29 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174088.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.