Chocolate Topping
70 calories per 1 tablespoon (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (20 g)% Daily Value
- Calories70 kcal
- Total Fat2 g2%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium70 mg3%
- Total Carbohydrate13 g5%
- Dietary Fiber1 g2%
- Total Sugars7 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium60 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.01 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0.5 mcg0%
- Copper0.07 mg8%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories70 kcal → 70 kcal · nearest 10 kcal
- Total Fat1.78 g → 2 g · nearest 0.5 g
- Saturated Fat0.796 g → 1 g · nearest 0.5 g
- Cholesterol0.2 mg → 0 mg · shown as 0
- Sodium69.2 mg → 70 mg · nearest 5 mg
- Total Carbohydrate12.6 g → 13 g · nearest 1 g
- Dietary Fiber0.56 g → 1 g · nearest 1 g
- Total Sugars6.96 g → 7 g · nearest 1 g
- Protein0.92 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.26 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium56.8 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat23% of calories
- Carbohydrate72% of calories
Questions about Chocolate Topping
How many calories are in Chocolate Topping?
Chocolate Topping has 70 calories per 1 tablespoon (20 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Topping?
Chocolate Topping has 1 g of protein per 1 tablespoon (20 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710285.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More jams, syrups, toppings
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