Jam
30 calories per 1 guideline amount per slice of bread/roll (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount per slice of bread/roll (10 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate7 g3%
- Dietary Fiber0 g0%
- Total Sugars5 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.05 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60 mg0%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0.01 mg0%
- Selenium0.2 mcg0%
- Copper0.01 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories27.8 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.007 g → 0 g · shown as 0
- Saturated Fat0.001 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.2 mg → 0 mg · shown as 0
- Total Carbohydrate6.89 g → 7 g · nearest 1 g
- Dietary Fiber0.11 g → 0 g · shown as 0
- Total Sugars4.85 g → 5 g · nearest 1 g
- Protein0.037 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.049 mg → 0.05 mg · nearest 0.01 mg (FDA guidance)
- Potassium7.7 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat0% of calories
- Carbohydrate99% of calories
Questions about Jam
How many calories are in Jam?
Jam has 30 calories per 1 guideline amount per slice of bread/roll (10 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Jam?
Jam has 0 g of protein per 1 guideline amount per slice of bread/roll (10 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710301.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More jams, syrups, toppings
For information only. Check the sources before printing a label.