Chocolate Milk, Low Fat (1%)
160 calories per 1 individual school container (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual school container (248 g)% Daily Value
- Calories160 kcal
- Total Fat3 g4%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium160 mg7%
- Total Carbohydrate25 g9%
- Dietary Fiber0 g1%
- Total Sugars25 g
- Added Sugars—
- Protein9 g
- Vitamin D2.7 mcg15%
- Calcium320 mg25%
- Iron0.6 mg4%
- Potassium430 mg10%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A130 mcg RAE15%
- Vitamin C1 mg2%
- Vitamin E0 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.61 mg45%
- Vitamin B60.12 mg6%
- Folate5 mcg DFE2%
- Vitamin B120.57 mcg25%
- Phosphorus240 mg20%
- Magnesium30 mg8%
- Zinc1.1 mg10%
- Selenium5 mcg8%
- Copper0.07 mg8%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat2.75 g → 3 g · nearest 0.5 g
- Saturated Fat1.53 g → 1.5 g · nearest 0.5 g
- Cholesterol12.4 mg → 10 mg · nearest 5 mg
- Sodium161 mg → 160 mg · nearest 10 mg
- Total Carbohydrate25.2 g → 25 g · nearest 1 g
- Dietary Fiber0.248 g → 0 g · shown as 0
- Total Sugars24.7 g → 25 g · nearest 1 g
- Protein8.58 g → 9 g · nearest 1 g
- Vitamin D2.73 mcg → 2.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium320 mg → 320 mg · nearest 10 mg (FDA guidance)
- Iron0.57 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium427 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat16% of calories
- Carbohydrate63% of calories
Questions about Chocolate Milk
How many calories are in Chocolate Milk?
Chocolate Milk, Low Fat (1%) has 160 calories per 1 individual school container (248 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Milk?
Chocolate Milk, Low Fat (1%) has 9 g of protein per 1 individual school container (248 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705470.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More flavored milk, lowfat
For information only. Check the sources before printing a label.