Chicken Tenders or Strips, Breaded, Restaurant
30 calories per 1 popcorn chicken (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 popcorn chicken (10 g)% Daily Value
- Calories30 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium80 mg3%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0.03 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium40 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.04 mg2%
- Folate2 mcg DFE0%
- Vitamin B120.02 mcg0%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium2 mcg4%
- Copper0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28.3 kcal → 30 kcal · nearest 5 kcal
- Total Fat1.56 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.303 g → 0 g · shown as 0
- Cholesterol4.9 mg → 5 mg · nearest 5 mg
- Sodium79.1 mg → 80 mg · nearest 5 mg
- Total Carbohydrate1.69 g → 2 g · nearest 1 g
- Dietary Fiber0.12 g → 0 g · shown as 0
- Total Sugars0.039 g → 0 g · shown as 0
- Protein1.88 g → 2 g · nearest 1 g
- Vitamin D0.03 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.7 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.072 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium36.5 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken Tenders or Strips in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat50% of calories
- Carbohydrate24% of calories
Questions about Chicken Tenders or Strips
How many calories are in Chicken Tenders or Strips?
Chicken Tenders or Strips, Breaded, Restaurant has 30 calories per 1 popcorn chicken (10 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Tenders or Strips?
Chicken Tenders or Strips, Breaded, Restaurant has 2 g of protein per 1 popcorn chicken (10 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706100.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken patties, nuggets and tenders
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For information only. Check the sources before printing a label.