Chicken Tenders or Strips, Breaded, Frozen
40 calories per 1 tender or finger (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tender or finger (17 g)% Daily Value
- Calories40 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium90 mg4%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0.02 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium50 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE2%
- Vitamin B120.03 mcg2%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium3 mcg6%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories40.8 kcal → 40 kcal · nearest 5 kcal
- Total Fat2.31 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.414 g → 0 g · shown as 0
- Cholesterol6.12 mg → 5 mg · nearest 5 mg
- Sodium89.6 mg → 90 mg · nearest 5 mg
- Total Carbohydrate2.53 g → 3 g · nearest 1 g
- Dietary Fiber0.289 g → 0 g · shown as 0
- Total Sugars0.0969 g → 0 g · shown as 0
- Protein2.49 g → 2 g · nearest 1 g
- Vitamin D0.017 mcg → 0.02 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.63 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.143 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium47.8 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat51% of calories
- Carbohydrate25% of calories
Questions about Chicken Tenders or Strips
How many calories are in Chicken Tenders or Strips?
Chicken Tenders or Strips, Breaded, Frozen has 40 calories per 1 tender or finger (17 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Tenders or Strips?
Chicken Tenders or Strips, Breaded, Frozen has 2 g of protein per 1 tender or finger (17 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706102.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.