Chicken Leg (Drumstick & Thigh), Grilled (No Sauce), Skin On
310 calories per 1 cup, cooked, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked, diced (135 g)% Daily Value
- Calories310 kcal
- Total Fat20 g25%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol175 mg58%
- Sodium560 mg24%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D0.3 mcg2%
- Calcium10 mg2%
- Iron1.4 mg8%
- Potassium330 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat4.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K7 mcg6%
- Thiamin0.12 mg10%
- Riboflavin0.26 mg20%
- Vitamin B60.53 mg30%
- Folate5 mcg DFE2%
- Vitamin B120.55 mcg25%
- Phosphorus270 mg20%
- Magnesium30 mg6%
- Zinc2.6 mg25%
- Selenium34 mcg60%
- Copper0.09 mg10%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories308 kcal → 310 kcal · nearest 10 kcal
- Total Fat19.6 g → 20 g · nearest 1 g
- Saturated Fat5.04 g → 5 g · nearest 1 g
- Cholesterol173 mg → 175 mg · nearest 5 mg
- Sodium559 mg → 560 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein30.6 g → 31 g · nearest 1 g
- Vitamin D0.27 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.43 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium329 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken Leg (Drumstick & Thigh) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Chicken Leg (Drumstick & Thigh)
How many calories are in Chicken Leg (Drumstick & Thigh)?
Chicken Leg (Drumstick & Thigh), Grilled (No Sauce), Skin On has 310 calories per 1 cup, cooked, diced (135 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Leg (Drumstick & Thigh)?
Chicken Leg (Drumstick & Thigh), Grilled (No Sauce), Skin On has 31 g of protein per 1 cup, cooked, diced (135 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705990.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Leg (Drumstick & Thigh), Grilled (No Sauce), Skinless
- Chicken Leg (Drumstick & Thigh), Grilled with Sauce, Skin On
- Chicken Leg (Drumstick & Thigh), Grilled with Sauce, Skinless
- Chicken Leg (Drumstick & Thigh), Rotisserie, Skin On
- Chicken Leg (Drumstick & Thigh), Rotisserie, Skinless
- Chicken Leg (Drumstick & Thigh), Sauteed, Skin On
- Chicken Leg (Drumstick & Thigh), Sauteed, Skinless
- Chicken Leg (Drumstick & Thigh), Skin On
- Chicken Leg (Drumstick & Thigh), Skinless
- Chicken Leg (Drumstick & Thigh), Stewed, Skin On
For information only. Check the sources before printing a label.