Chicken Drumstick, Skin On
280 calories per 1 cup, cooked, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked, diced (135 g)% Daily Value
- Calories280 kcal
- Total Fat15 g20%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol200 mg67%
- Sodium530 mg23%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein35 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.4 mg8%
- Potassium380 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K0 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.3 mg25%
- Vitamin B60.26 mg15%
- Folate10 mcg DFE4%
- Vitamin B120.66 mcg30%
- Phosphorus330 mg25%
- Magnesium30 mg8%
- Zinc3.4 mg30%
- Selenium35 mcg60%
- Copper0.11 mg10%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories278 kcal → 280 kcal · nearest 10 kcal
- Total Fat15.5 g → 15 g · nearest 1 g
- Saturated Fat3.85 g → 4 g · nearest 0.5 g
- Cholesterol201 mg → 200 mg · nearest 5 mg
- Sodium529 mg → 530 mg · nearest 10 mg
- Total Carbohydrate0.162 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.162 g → 0 g · shown as 0
- Protein34.6 g → 35 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium29.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.38 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium377 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Chicken Drumstick
How many calories are in Chicken Drumstick?
Chicken Drumstick, Skin On has 280 calories per 1 cup, cooked, diced (135 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Drumstick?
Chicken Drumstick, Skin On has 35 g of protein per 1 cup, cooked, diced (135 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706000.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Drumstick, Skinless
- Chicken Drumstick, Stewed, Skin On
- Chicken Drumstick, Stewed, Skin Removed
- Chicken Feet
- Chicken Leg (Drumstick & Thigh), Baked or Broiled, Skin On
- Chicken Leg (Drumstick & Thigh), Baked or Broiled, Skinless
- Chicken Leg (Drumstick & Thigh), Baked, Breaded/Coated, Coating Eaten
- Chicken Leg (Drumstick & Thigh), Baked, Breaded/Coated, Coating Not Eaten
- Chicken Leg (Drumstick & Thigh), Fried, Breaded/Coated, Coating Eaten
- Chicken Leg (Drumstick & Thigh), Fried, Breaded/Coated, Coating Not Eaten
For information only. Check the sources before printing a label.