Chayote, Cooked
40 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories40 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate8 g3%
- Dietary Fiber4 g16%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium280 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C13 mg15%
- Vitamin E0.2 mg2%
- Vitamin K8 mcg6%
- Thiamin0.04 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.19 mg10%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium0.5 mcg0%
- Copper0.18 mg20%
- Manganese0.27 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories38.4 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.768 g → 1 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.6 mg → 0 mg · shown as 0
- Total Carbohydrate8.14 g → 8 g · nearest 1 g
- Dietary Fiber4.48 g → 4 g · nearest 1 g
- Total Sugars3.02 g → 3 g · nearest 1 g
- Protein0.992 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.352 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium277 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat18% of calories
- Carbohydrate85% of calories
Questions about Chayote
How many calories are in Chayote?
Chayote, Cooked has 40 calories per 1 cup (160 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chayote?
Chayote, Cooked has 1 g of protein per 1 cup (160 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170403.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.