Canola Harvest Soft Spread Margarine, 80% Fat, Tub
100 calories per 1 tablespoon (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (14 g)% Daily Value
- Calories100 kcal
- Total Fat11 g14%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol—
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium—
- Iron—
- Potassium—
- Monounsaturated fat6 g
- Polyunsaturated fat3 g
- Vitamin E3.7 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories102 kcal → 100 kcal · nearest 10 kcal
- Total Fat11.2 g → 11 g · nearest 1 g
- Saturated Fat1.63 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0424 g → 0 g · shown as 0
- Sodium100 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0.195 g → 0 g · shown as 0
- Protein0.0574 g → 0 g · shown as 0
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Canola Harvest Soft Spread Margarine in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat99% of calories
- Carbohydrate1% of calories
Questions about Canola Harvest Soft Spread Margarine
How many calories are in Canola Harvest Soft Spread Margarine?
Canola Harvest Soft Spread Margarine, 80% Fat, Tub has 100 calories per 1 tablespoon (14 g) and 730 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canola Harvest Soft Spread Margarine?
Canola Harvest Soft Spread Margarine, 80% Fat, Tub has 0 g of protein per 1 tablespoon (14 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171432.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fats and oils
For information only. Check the sources before printing a label.