Cod Liver Oil
1,970 calories per 1 cup (218 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (218 g)% Daily Value
- Calories1,970 kcal
- Total Fat218 g279%
- Saturated Fat49 g246%
- Trans Fat—
- Cholesterol1,245 mg414%
- Sodium0 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D545 mcg2730%
- Calcium0 mg0%
- Iron0 mg0%
- Potassium0 mg0%
- Monounsaturated fat102 g
- Polyunsaturated fat49 g
- Vitamin A65,400 mcg RAE7270%
- Vitamin C0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0 mg0%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,966.36 kcal → 1,970 kcal · nearest 10 kcal
- Total Fat218 g → 218 g · nearest 1 g
- Saturated Fat49.3 g → 49 g · nearest 1 g
- Cholesterol1,242.6 mg → 1,245 mg · nearest 5 mg
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein0 g → 0 g · shown as 0
- Vitamin D545 mcg → 545 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium0 mg → 0 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat100% of calories
- Carbohydrate0% of calories
Questions about Cod Liver Oil
How many calories are in Cod Liver Oil?
Cod Liver Oil has 1,970 calories per 1 cup (218 g) and 900 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cod Liver Oil?
Cod Liver Oil has 0 g of protein per 1 cup (218 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173577.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.