Burger King French Toast Sticks
70 calories per 1 stick (21 g), from USDA FoodData Central.
Nutrition facts
- Per 1 stick (21 g)% Daily Value
- Calories70 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate9 g3%
- Dietary Fiber0 g1%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium20 mg0%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.04 mg2%
- Vitamin B60.01 mg0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium3 mcg4%
- Copper0.02 mg2%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories73.3 kcal → 70 kcal · nearest 10 kcal
- Total Fat3.73 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.838 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium89.9 mg → 90 mg · nearest 5 mg
- Total Carbohydrate8.65 g → 9 g · nearest 1 g
- Dietary Fiber0.294 g → 0 g · shown as 0
- Total Sugars2.08 g → 2 g · nearest 1 g
- Protein1.26 g → 1 g · nearest 1 g
- Calcium11.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.403 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium23.3 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Burger King French Toast Sticks in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat46% of calories
- Carbohydrate47% of calories
Questions about Burger King French Toast Sticks
How many calories are in Burger King French Toast Sticks?
Burger King French Toast Sticks has 70 calories per 1 stick (21 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Burger King French Toast Sticks?
Burger King French Toast Sticks has 1 g of protein per 1 stick (21 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172077.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.