Beef, Australian Grass-Fed, External Fat, Raw
580 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories580 kcal
- Total Fat58 g74%
- Saturated Fat26 g128%
- Trans Fat3 g
- Cholesterol75 mg25%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein13 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium—
- Monounsaturated fat24 g
- Polyunsaturated fat1.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories575 kcal → 580 kcal · nearest 10 kcal
- Total Fat58 g → 58 g · nearest 1 g
- Saturated Fat25.6 g → 26 g · nearest 1 g
- Trans Fat3.12 g → 3 g · nearest 0.5 g
- Cholesterol74.6 mg → 75 mg · nearest 5 mg
- Sodium40.7 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0.441 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein12.8 g → 13 g · nearest 1 g
- Calcium6.78 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat91% of calories
- Carbohydrate0% of calories
Questions about Beef
How many calories are in Beef?
Beef, Australian Grass-Fed, External Fat, Raw has 580 calories per 1 oz (113 g) and 510 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef?
Beef, Australian Grass-Fed, External Fat, Raw has 13 g of protein per 1 oz (113 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171728.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.