Australian Lamb Hindshank, Bone-In Lean and Fat, Raw
1,040 calories per 1 leg hindshank, heel on (530 g), from USDA FoodData Central.
Nutrition facts
- Per 1 leg hindshank, heel on (530 g)% Daily Value
- Calories1,040 kcal
- Total Fat67 g86%
- Saturated Fat31 g155%
- Trans Fat4.5 g
- Cholesterol315 mg104%
- Sodium460 mg20%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein109 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron7.8 mg45%
- Potassium1,110 mg25%
- Monounsaturated fat27 g
- Polyunsaturated fat4.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Thiamin0.5 mg40%
- Riboflavin1.68 mg130%
- Vitamin B61.91 mg110%
- Vitamin B126.63 mcg280%
- Pantothenic Acid3.4 mg70%
- Phosphorus780 mg60%
- Magnesium95 mg25%
- Zinc16.1 mg150%
- Selenium57 mcg100%
- Copper0.47 mg50%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,038.8 kcal → 1,040 kcal · nearest 10 kcal
- Total Fat67.2 g → 67 g · nearest 1 g
- Saturated Fat31.1 g → 31 g · nearest 1 g
- Trans Fat4.57 g → 4.5 g · nearest 0.5 g
- Cholesterol313 mg → 315 mg · nearest 5 mg
- Sodium461 mg → 460 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein109 g → 109 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron7.79 mg → 7.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,113 mg → 1,110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat58% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Hindshank
How many calories are in Australian Lamb Hindshank?
Australian Lamb Hindshank, Bone-In Lean and Fat, Raw has 1,040 calories per 1 leg hindshank, heel on (530 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Hindshank?
Australian Lamb Hindshank, Bone-In Lean and Fat, Raw has 109 g of protein per 1 leg hindshank, heel on (530 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174894.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Australian Lamb Hindshank, Bone-In Lean, Braised
- Australian Lamb Hindshank, Bone-In Lean, Raw
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- Australian Lamb Leg Center Slice, Bone-In, Lean and Fat, Raw
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- Australian Lamb Leg Shank Half, Lean & Fat, Raw
- Australian Lamb Leg Shank Half, Lean & Fat, Roasted
- Australian Lamb Leg Shank Half, Lean Only, Raw
- Australian Lamb Leg Shank Half, Lean Only, Roasted
For information only. Check the sources before printing a label.