Asparagus, Frozen
70 calories per 1 package (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (284 g)% Daily Value
- Calories70 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate12 g4%
- Dietary Fiber5 g19%
- Total Sugars—
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron2.1 mg10%
- Potassium720 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A130 mcg RAE15%
- Vitamin C90 mg100%
- Thiamin0.34 mg30%
- Riboflavin0.37 mg30%
- Vitamin B60.32 mg20%
- Folate540 mcg DFE140%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus180 mg15%
- Magnesium40 mg10%
- Zinc1.7 mg15%
- Selenium5 mcg8%
- Copper0.39 mg45%
- Manganese0.58 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories68.2 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.653 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.148 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium22.7 mg → 25 mg · nearest 5 mg
- Total Carbohydrate11.6 g → 12 g · nearest 1 g
- Dietary Fiber5.4 g → 5 g · nearest 1 g
- Protein9.17 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium71 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.07 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium719 mg → 720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat9% of calories
- Carbohydrate68% of calories
Questions about Asparagus
How many calories are in Asparagus?
Asparagus, Frozen has 70 calories per 1 package (284 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Asparagus?
Asparagus, Frozen has 9 g of protein per 1 package (284 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169208.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.