Whey-Based Protein Powder
110 calories per 1 cup (32 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (32 g)% Daily Value
- Calories110 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium50 mg2%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron0.4 mg2%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.19 mg15%
- Riboflavin0.65 mg50%
- Vitamin B60.19 mg10%
- Folate10 mcg DFE2%
- Vitamin B120.78 mcg35%
- Pantothenic Acid1.8 mg35%
- Phosphorus420 mg35%
- Magnesium60 mg15%
- Zinc2 mg20%
- Selenium9 mcg15%
- Copper0.02 mg2%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories113 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.499 g → 0 g · shown as 0
- Saturated Fat0.25 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol5.12 mg → 5 mg · nearest 5 mg
- Sodium49.9 mg → 50 mg · nearest 5 mg
- Total Carbohydrate2 g → 2 g · nearest 1 g
- Dietary Fiber0.992 g → 1 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein25 g → 25 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium150 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.362 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium160 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein89% of calories
- Fat4% of calories
- Carbohydrate7% of calories
Questions about Whey-Based Protein Powder
How many calories are in Whey-Based Protein Powder?
Whey-Based Protein Powder has 110 calories per 1 cup (32 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whey-Based Protein Powder?
Whey-Based Protein Powder has 25 g of protein per 1 cup (32 g) and 78 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173180.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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