Tapioca Pudding, Prepared with Whole Milk
150 calories per 1 cup (128 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (128 g)% Daily Value
- Calories150 kcal
- Total Fat3.5 g5%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium150 mg7%
- Total Carbohydrate25 g9%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D1.2 mcg6%
- Calcium130 mg10%
- Iron0.1 mg0%
- Potassium170 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C1 mg0%
- Thiamin0.04 mg4%
- Riboflavin0.18 mg15%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.32 mcg15%
- Pantothenic Acid0.3 mg6%
- Phosphorus100 mg8%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium2 mcg4%
- Copper0.02 mg2%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories147 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.7 g → 3.5 g · nearest 0.5 g
- Saturated Fat2.21 g → 2 g · nearest 0.5 g
- Cholesterol15.4 mg → 15 mg · nearest 5 mg
- Sodium154 mg → 150 mg · nearest 10 mg
- Total Carbohydrate24.9 g → 25 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein3.64 g → 4 g · nearest 1 g
- Vitamin D1.15 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium132 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron0.0768 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium168 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tapioca Pudding in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat23% of calories
- Carbohydrate68% of calories
Questions about Tapioca Pudding
How many calories are in Tapioca Pudding?
Tapioca Pudding, Prepared with Whole Milk has 150 calories per 1 cup (128 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tapioca Pudding?
Tapioca Pudding, Prepared with Whole Milk has 4 g of protein per 1 cup (128 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169607.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.