Tahitian Taro, Raw
60 calories per 1 cup slices (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (125 g)% Daily Value
- Calories60 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium65 mg3%
- Total Carbohydrate9 g3%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium160 mg10%
- Iron1.6 mg10%
- Potassium760 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A130 mcg RAE15%
- Vitamin C120 mg130%
- Thiamin0.08 mg6%
- Riboflavin0.31 mg25%
- Vitamin B60.15 mg8%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium60 mg15%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.09 mg10%
- Manganese0.2 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories55 kcal → 60 kcal · nearest 10 kcal
- Total Fat1.21 g → 1 g · nearest 0.5 g
- Saturated Fat0.246 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium62.5 mg → 65 mg · nearest 5 mg
- Total Carbohydrate8.64 g → 9 g · nearest 1 g
- Protein3.49 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium161 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron1.63 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium758 mg → 760 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tahitian Taro in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat20% of calories
- Carbohydrate63% of calories
Questions about Tahitian Taro
How many calories are in Tahitian Taro?
Tahitian Taro, Raw has 60 calories per 1 cup slices (125 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tahitian Taro?
Tahitian Taro, Raw has 3 g of protein per 1 cup slices (125 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169310.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.