Soft Fruit and Nut Candy Squares
160 calories per 1 pieces (42 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pieces (42 g)% Daily Value
- Calories160 kcal
- Total Fat4 g5%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium55 mg2%
- Total Carbohydrate31 g11%
- Dietary Fiber1 g4%
- Total Sugars19 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium30 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.04 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.05 mg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.13 mg15%
- Manganese0.23 mg10%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat4 g → 4 g · nearest 0.5 g
- Saturated Fat0.377 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium55 mg → 55 mg · nearest 5 mg
- Total Carbohydrate31 g → 31 g · nearest 1 g
- Dietary Fiber1.01 g → 1 g · nearest 1 g
- Total Sugars19.3 g → 19 g · nearest 1 g
- Protein0.97 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.14 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.391 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium34.4 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat22% of calories
- Carbohydrate76% of calories
Questions about Soft Fruit and Nut Candy Squares
How many calories are in Soft Fruit and Nut Candy Squares?
Soft Fruit and Nut Candy Squares has 160 calories per 1 pieces (42 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Fruit and Nut Candy Squares?
Soft Fruit and Nut Candy Squares has 1 g of protein per 1 pieces (42 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170658.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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