SILK Plus Bone Health Soymilk
100 calories per 1 cup (243 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (243 g)% Daily Value
- Calories100 kcal
- Total Fat3.5 g4%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium95 mg4%
- Total Carbohydrate11 g4%
- Dietary Fiber2 g7%
- Total Sugars7 g
- Added Sugars—
- Protein6 g
- Vitamin D2.9 mcg15%
- Calcium400 mg30%
- Iron1.1 mg6%
- Potassium300 mg6%
- Vitamin C0 mg0%
- Riboflavin0.51 mg40%
- Vitamin B122.99 mcg120%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium6 mcg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.6 kcal → 100 kcal · nearest 10 kcal
- Total Fat3.5 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.501 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium94.8 mg → 95 mg · nearest 5 mg
- Total Carbohydrate11 g → 11 g · nearest 1 g
- Dietary Fiber1.94 g → 2 g · nearest 1 g
- Total Sugars7 g → 7 g · nearest 1 g
- Protein6 g → 6 g · nearest 1 g
- Vitamin D2.92 mcg → 2.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium401 mg → 400 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium299 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat32% of calories
- Carbohydrate44% of calories
Questions about SILK Plus Bone Health Soymilk
How many calories are in SILK Plus Bone Health Soymilk?
SILK Plus Bone Health Soymilk has 100 calories per 1 cup (243 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in SILK Plus Bone Health Soymilk?
SILK Plus Bone Health Soymilk has 6 g of protein per 1 cup (243 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175221.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.