SILK Chocolate Soymilk
140 calories per 1 cup (243 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (243 g)% Daily Value
- Calories140 kcal
- Total Fat3.5 g4%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium100 mg4%
- Total Carbohydrate23 g8%
- Dietary Fiber2 g7%
- Total Sugars19 g
- Added Sugars—
- Protein5 g
- Vitamin D2.9 mcg15%
- Calcium300 mg25%
- Iron1.4 mg8%
- Potassium350 mg8%
- Vitamin C0 mg0%
- Riboflavin0.51 mg40%
- Vitamin B122.99 mcg120%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium4 mcg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories141 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.5 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.501 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium99.6 mg → 100 mg · nearest 5 mg
- Total Carbohydrate23 g → 23 g · nearest 1 g
- Dietary Fiber1.94 g → 2 g · nearest 1 g
- Total Sugars19 g → 19 g · nearest 1 g
- Protein5.01 g → 5 g · nearest 1 g
- Vitamin D2.92 mcg → 2.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium299 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron1.43 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium350 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat22% of calories
- Carbohydrate65% of calories
Questions about SILK Chocolate Soymilk
How many calories are in SILK Chocolate Soymilk?
SILK Chocolate Soymilk has 140 calories per 1 cup (243 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in SILK Chocolate Soymilk?
SILK Chocolate Soymilk has 5 g of protein per 1 cup (243 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173770.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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