Rice Pudding, Ready-to-Eat
190 calories per 1 cup (172 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (172 g)% Daily Value
- Calories190 kcal
- Total Fat3.5 g5%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol20 mg7%
- Sodium170 mg7%
- Total Carbohydrate32 g12%
- Dietary Fiber1 g2%
- Total Sugars20 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium160 mg15%
- Iron0.2 mg2%
- Potassium220 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.31 mg25%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE2%
- Vitamin B120.26 mcg10%
- Pantothenic Acid0.9 mg20%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc0.7 mg6%
- Selenium6 mcg10%
- Copper0.04 mg4%
- Manganese0.13 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories186 kcal → 190 kcal · nearest 10 kcal
- Total Fat3.7 g → 3.5 g · nearest 0.5 g
- Saturated Fat2.08 g → 2 g · nearest 0.5 g
- Trans Fat0.0929 g → 0 g · shown as 0
- Cholesterol20.6 mg → 20 mg · nearest 5 mg
- Sodium167 mg → 170 mg · nearest 10 mg
- Total Carbohydrate31.6 g → 32 g · nearest 1 g
- Dietary Fiber0.516 g → 1 g · nearest 1 g
- Total Sugars19.9 g → 20 g · nearest 1 g
- Protein5.56 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium163 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron0.189 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium215 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat18% of calories
- Carbohydrate68% of calories
Questions about Rice Pudding
How many calories are in Rice Pudding?
Rice Pudding, Ready-to-Eat has 190 calories per 1 cup (172 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rice Pudding?
Rice Pudding, Ready-to-Eat has 6 g of protein per 1 cup (172 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168782.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.