Regular Unsalted Margarine, Tub (80% Fat)
1,620 calories per 1 cup (227 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (227 g)% Daily Value
- Calories1,620 kcal
- Total Fat182 g233%
- Saturated Fat32 g161%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium65 mg3%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0 mg0%
- Potassium40 mg0%
- Monounsaturated fat83 g
- Polyunsaturated fat61 g
- Vitamin A1,860 mcg RAE210%
- Vitamin C0.2 mg0%
- Vitamin E35 mg230%
- Vitamin K208 mcg170%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.18 mcg8%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,618.51 kcal → 1,620 kcal · nearest 10 kcal
- Total Fat182 g → 182 g · nearest 1 g
- Saturated Fat32.3 g → 32 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium63.6 mg → 65 mg · nearest 5 mg
- Total Carbohydrate1.7 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0.499 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.81 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium38.6 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Regular Unsalted Margarine in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat101% of calories
- Carbohydrate0% of calories
Questions about Regular Unsalted Margarine
How many calories are in Regular Unsalted Margarine?
Regular Unsalted Margarine, Tub (80% Fat) has 1,620 calories per 1 cup (227 g) and 710 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Regular Unsalted Margarine?
Regular Unsalted Margarine, Tub (80% Fat) has 0 g of protein per 1 cup (227 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172349.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.