Reconstituted Nonfat Dry Milk
20 calories per 1 guideline amount per cup of hot cereal (61 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount per cup of hot cereal (61 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D0.6 mcg4%
- Calcium70 mg6%
- Iron0.02 mg0%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C0.4 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg2%
- Folate2 mcg DFE0%
- Vitamin B120.22 mcg10%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories19.5 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.0427 g → 0 g · shown as 0
- Saturated Fat0.0268 g → 0 g · shown as 0
- Cholesterol1.22 mg → 0 mg · shown as 0
- Sodium31.1 mg → 30 mg · nearest 5 mg
- Total Carbohydrate2.81 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.81 g → 3 g · nearest 1 g
- Protein1.95 g → 2 g · nearest 1 g
- Vitamin D0.61 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium69.5 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.0183 mg → 0.02 mg · nearest 0.01 mg (FDA guidance)
- Potassium97 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Reconstituted Nonfat Dry Milk in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat2% of calories
- Carbohydrate57% of calories
Questions about Reconstituted Nonfat Dry Milk
How many calories are in Reconstituted Nonfat Dry Milk?
Reconstituted Nonfat Dry Milk has 20 calories per 1 guideline amount per cup of hot cereal (61 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reconstituted Nonfat Dry Milk?
Reconstituted Nonfat Dry Milk has 2 g of protein per 1 guideline amount per cup of hot cereal (61 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705396.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
For information only. Check the sources before printing a label.