Protein Nutritional Powder Mix
50 calories per 1 tablespoon (15.5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (15.5 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium25 mg1%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron0.2 mg0%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.31 mg25%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE2%
- Vitamin B120.38 mcg15%
- Phosphorus200 mg15%
- Magnesium30 mg8%
- Zinc1 mg8%
- Selenium4 mcg8%
- Copper0.01 mg0%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories54.6 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.242 g → 0 g · shown as 0
- Saturated Fat0.121 g → 0 g · shown as 0
- Cholesterol2.48 mg → 0 mg · nearest 5 mg
- Sodium24.2 mg → 25 mg · nearest 5 mg
- Total Carbohydrate0.969 g → 1 g · nearest 1 g
- Dietary Fiber0.481 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein12.1 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium72.7 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.175 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium77.5 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein89% of calories
- Fat4% of calories
- Carbohydrate7% of calories
Questions about Protein Nutritional Powder Mix
How many calories are in Protein Nutritional Powder Mix?
Protein Nutritional Powder Mix has 50 calories per 1 tablespoon (15.5 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Protein Nutritional Powder Mix?
Protein Nutritional Powder Mix has 12 g of protein per 1 tablespoon (15.5 g) and 78 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710745.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More protein and nutritional powders
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- Whey-Based Nutritional Powder Mix
- Carnation Instant Breakfast Nutritional Powder Mix
- Carnation Instant Breakfast Sugar Free Nutritional Powder Mix
- EAS Soy Protein Nutritional Powder Mix
- EAS Whey Protein Nutritional Powder Mix
- Herbalife High Protein Nutritional Powder Mix
For information only. Check the sources before printing a label.