Pound Cake
350 calories per 1 cup (100 g), from USDA FoodData Central.
350
Calories
5 g
Protein
14 g
Total fat
54 g
Carbs
Nutrition facts
- Per 1 cup (100 g)% Daily Value
- Calories350 kcal
- Total Fat14 g18%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium380 mg16%
- Total Carbohydrate54 g20%
- Dietary Fiber1 g2%
- Total Sugars33 g
- Added Sugars—
- Protein5 g
- Vitamin D0.8 mcg4%
- Calcium50 mg4%
- Iron1.5 mg8%
- Potassium150 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat3.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K2 mcg2%
- Thiamin0.17 mg15%
- Riboflavin0.25 mg20%
- Vitamin B60.04 mg2%
- Folate50 mcg DFE15%
- Vitamin B120.36 mcg15%
- Phosphorus140 mg10%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium5 mcg10%
- Copper0.04 mg4%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories353 kcal → 350 kcal · nearest 10 kcal
- Total Fat14 g → 14 g · nearest 1 g
- Saturated Fat4.81 g → 5 g · nearest 0.5 g
- Cholesterol66 mg → 65 mg · nearest 5 mg
- Sodium377 mg → 380 mg · nearest 10 mg
- Total Carbohydrate53.6 g → 54 g · nearest 1 g
- Dietary Fiber0.6 g → 1 g · nearest 1 g
- Total Sugars33.4 g → 33 g · nearest 1 g
- Protein5 g → 5 g · nearest 1 g
- Vitamin D0.8 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium47 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.48 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium149 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat36% of calories
- Carbohydrate61% of calories
Questions about Pound Cake
How many calories are in Pound Cake?
Pound Cake has 350 calories per 1 cup (100 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pound Cake?
Pound Cake has 5 g of protein per 1 cup (100 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707882.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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