Pigeon Peas, Immature, Cooked
170 calories per 1 cup (153 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (153 g)% Daily Value
- Calories170 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate30 g11%
- Dietary Fiber6 g23%
- Total Sugars4 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron2.4 mg15%
- Potassium700 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C43 mg50%
- Vitamin E0.5 mg4%
- Vitamin K30 mcg25%
- Thiamin0.54 mg45%
- Riboflavin0.25 mg20%
- Vitamin B60.08 mg4%
- Folate155 mcg DFE40%
- Vitamin B120 mcg0%
- Pantothenic Acid1 mg20%
- Phosphorus180 mg15%
- Magnesium60 mg15%
- Zinc1.3 mg10%
- Selenium2 mcg4%
- Copper0.16 mg20%
- Manganese0.69 mg30%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat2.08 g → 2 g · nearest 0.5 g
- Saturated Fat0.558 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.65 mg → 10 mg · nearest 5 mg
- Total Carbohydrate29.8 g → 30 g · nearest 1 g
- Dietary Fiber6.43 g → 6 g · nearest 1 g
- Total Sugars3.79 g → 4 g · nearest 1 g
- Protein9.12 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium62.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.4 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium698 mg → 700 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat11% of calories
- Carbohydrate70% of calories
Questions about Pigeon Peas
How many calories are in Pigeon Peas?
Pigeon Peas, Immature, Cooked has 170 calories per 1 cup (153 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pigeon Peas?
Pigeon Peas, Immature, Cooked has 9 g of protein per 1 cup (153 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170430.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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