Oscar Mayer Chopped Ham with Natural Juice
50 calories per 1 serving (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (28 g)% Daily Value
- Calories50 kcal
- Total Fat3 g4%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium350 mg15%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium70 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Folate1 mcg DFE0%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Copper0.07 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50.4 kcal → 50 kcal · nearest 10 kcal
- Total Fat3.12 g → 3 g · nearest 0.5 g
- Saturated Fat1.14 g → 1 g · nearest 0.5 g
- Cholesterol16.5 mg → 15 mg · nearest 5 mg
- Sodium350 mg → 350 mg · nearest 10 mg
- Total Carbohydrate1.02 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.616 g → 1 g · nearest 1 g
- Protein4.56 g → 5 g · nearest 1 g
- Calcium2.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.364 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium72.8 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Oscar Mayer Chopped Ham with Natural Ju… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat56% of calories
- Carbohydrate8% of calories
Questions about Oscar Mayer Chopped Ham with Natural Ju…
How many calories are in Oscar Mayer Chopped Ham with Natural Ju…?
Oscar Mayer Chopped Ham with Natural Juice has 50 calories per 1 serving (28 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oscar Mayer Chopped Ham with Natural Ju…?
Oscar Mayer Chopped Ham with Natural Juice has 5 g of protein per 1 serving (28 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172946.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Oscar Mayer Hard Salami
- Oscar Mayer Honey Glazed Chicken Breast
- Oscar Mayer Little Smokies Cheese Sausage, Pork and Turkey
- Oven-Roasted Chicken Breast Roll
- Oven-Roasted Chicken Breast, Fat-Free, Sliced
- Pate, Truffle Flavor
- Peppered Loaf, Pork and Beef
- Pepperoni, Beef and Pork, Sliced
- Pickle and Pimiento Loaf, Pork
- Picnic Loaf, Pork and Beef
For information only. Check the sources before printing a label.