Orange, Raw
90 calories per 1 cup (180 g), from USDA FoodData Central.
90
Calories
2 g
Protein
0 g
Total fat
21 g
Carbs
Nutrition facts
- Per 1 cup (180 g)% Daily Value
- Calories90 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate21 g8%
- Dietary Fiber4 g14%
- Total Sugars16 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron0.4 mg2%
- Potassium310 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C101 mg110%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.13 mg8%
- Folate50 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium20 mg4%
- Zinc0.2 mg2%
- Selenium0.4 mcg0%
- Copper0.1 mg10%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories90 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.252 g → 0 g · shown as 0
- Saturated Fat0.027 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.2 mg → 5 mg · nearest 5 mg
- Total Carbohydrate21.2 g → 21 g · nearest 1 g
- Dietary Fiber3.96 g → 4 g · nearest 1 g
- Total Sugars16.1 g → 16 g · nearest 1 g
- Protein1.66 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium75.6 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.396 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium313 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat3% of calories
- Carbohydrate94% of calories
Questions about Orange
How many calories are in Orange?
Orange, Raw has 90 calories per 1 cup (180 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Orange?
Orange, Raw has 2 g of protein per 1 cup (180 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709171.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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