Orange Juice, 100% Freshly Squeezed
40 calories per 1 juice of 1 orange (86 g), from USDA FoodData Central.
Nutrition facts
- Per 1 juice of 1 orange (86 g)% Daily Value
- Calories40 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate9 g3%
- Dietary Fiber0 g1%
- Total Sugars7 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C26 mg30%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.03 mg0%
- Selenium0.1 mcg0%
- Copper0.03 mg4%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories40.4 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.31 g → 0 g · shown as 0
- Saturated Fat0.012 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate8.61 g → 9 g · nearest 1 g
- Dietary Fiber0.258 g → 0 g · shown as 0
- Total Sugars6.95 g → 7 g · nearest 1 g
- Protein0.697 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.74 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.0602 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium157 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat7% of calories
- Carbohydrate85% of calories
Questions about Orange Juice
How many calories are in Orange Juice?
Orange Juice, 100% Freshly Squeezed has 40 calories per 1 juice of 1 orange (86 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Orange Juice?
Orange Juice, 100% Freshly Squeezed has 1 g of protein per 1 juice of 1 orange (86 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709187.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More citrus juice
- Orange Juice, 100% Frozen Concentrate
- Orange Juice, 100% Frozen Reconstituted
- Orange Juice, 100% Packaged
- Orange Juice, 100% with Calcium, Frozen Reconstituted
- Orange Juice, 100% with Calcium, Packaged
- Tangerine Juice, 100%
- Grapefruit Juice, 100% (Form Not Specified)
- Grapefruit Juice, 100% Freshly Squeezed
- Grapefruit Juice, 100% Packaged
- Grapefruit Juice, 100% with Calcium
For information only. Check the sources before printing a label.