Oil or Table Fat
1,770 calories per 1 cup (224 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (224 g)% Daily Value
- Calories1,770 kcal
- Total Fat196 g252%
- Saturated Fat51 g257%
- Trans Fat—
- Cholesterol160 mg53%
- Sodium660 mg29%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D2 mcg10%
- Calcium20 mg2%
- Iron0.2 mg2%
- Potassium30 mg0%
- Monounsaturated fat70 g
- Polyunsaturated fat56 g
- Vitamin A880 mcg RAE100%
- Vitamin C0 mg0%
- Vitamin E29.4 mg200%
- Vitamin K162 mcg130%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg2%
- Vitamin B61.26 mg70%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium2 mg0%
- Zinc0.04 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,767.36 kcal → 1,770 kcal · nearest 10 kcal
- Total Fat196 g → 196 g · nearest 1 g
- Saturated Fat51.4 g → 51 g · nearest 1 g
- Cholesterol159 mg → 160 mg · nearest 5 mg
- Sodium663 mg → 660 mg · nearest 10 mg
- Total Carbohydrate0.403 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.381 g → 0 g · shown as 0
- Protein0.65 g → 1 g · nearest 1 g
- Vitamin D2.02 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium22.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.224 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium26.9 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Oil or Table Fat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat100% of calories
- Carbohydrate0% of calories
Questions about Oil or Table Fat
How many calories are in Oil or Table Fat?
Oil or Table Fat has 1,770 calories per 1 cup (224 g) and 790 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oil or Table Fat?
Oil or Table Fat has 1 g of protein per 1 cup (224 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710164.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.