Oatmeal Pie
70 calories per 1 surface inch (18.9 g), from USDA FoodData Central.
Nutrition facts
- Per 1 surface inch (18.9 g)% Daily Value
- Calories70 kcal
- Total Fat3 g4%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium60 mg3%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g1%
- Total Sugars6 g
- Added Sugars—
- Protein1 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium20 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.01 mg0%
- Folate10 mcg DFE2%
- Vitamin B120.03 mcg2%
- Phosphorus20 mg2%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74.8 kcal → 70 kcal · nearest 10 kcal
- Total Fat3.03 g → 3 g · nearest 0.5 g
- Saturated Fat1.1 g → 1 g · nearest 0.5 g
- Cholesterol17.6 mg → 20 mg · nearest 5 mg
- Sodium59.5 mg → 60 mg · nearest 5 mg
- Total Carbohydrate10.8 g → 11 g · nearest 1 g
- Dietary Fiber0.416 g → 0 g · shown as 0
- Total Sugars6.06 g → 6 g · nearest 1 g
- Protein1.16 g → 1 g · nearest 1 g
- Vitamin D0.0945 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.54 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.333 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium19.8 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat36% of calories
- Carbohydrate57% of calories
Questions about Oatmeal Pie
How many calories are in Oatmeal Pie?
Oatmeal Pie has 70 calories per 1 surface inch (18.9 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal Pie?
Oatmeal Pie has 1 g of protein per 1 surface inch (18.9 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708016.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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