Nuts and Syrup Topping
1,430 calories per 1 cup (320 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (320 g)% Daily Value
- Calories1,430 kcal
- Total Fat70 g90%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate186 g68%
- Dietary Fiber7 g26%
- Total Sugars118 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron3.4 mg20%
- Potassium480 mg10%
- Monounsaturated fat16 g
- Polyunsaturated fat44 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.7 mg4%
- Vitamin K3 mcg2%
- Thiamin0.58 mg50%
- Riboflavin0.38 mg30%
- Vitamin B60.57 mg35%
- Folate85 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus380 mg30%
- Magnesium175 mg40%
- Zinc3.4 mg30%
- Selenium7 mcg10%
- Copper1.73 mg190%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,433.6 kcal → 1,430 kcal · nearest 10 kcal
- Total Fat70.4 g → 70 g · nearest 1 g
- Saturated Fat6.27 g → 6 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium134 mg → 135 mg · nearest 5 mg
- Total Carbohydrate186 g → 186 g · nearest 1 g
- Dietary Fiber7.36 g → 7 g · nearest 1 g
- Total Sugars118 g → 118 g · nearest 1 g
- Protein14.4 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium112 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron3.36 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium483 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nuts and Syrup Topping in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat44% of calories
- Carbohydrate52% of calories
Questions about Nuts and Syrup Topping
How many calories are in Nuts and Syrup Topping?
Nuts and Syrup Topping has 1,430 calories per 1 cup (320 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nuts and Syrup Topping?
Nuts and Syrup Topping has 14 g of protein per 1 cup (320 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710288.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More jams, syrups, toppings
For information only. Check the sources before printing a label.