Nectarine, Raw
10 calories per 1 slice/chunk (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice/chunk (20 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars2 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0.04 mg0%
- Selenium0 mcg0%
- Copper0.02 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories8.6 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.056 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.6 mg → 0 mg · shown as 0
- Total Carbohydrate1.84 g → 2 g · nearest 1 g
- Dietary Fiber0.3 g → 0 g · shown as 0
- Total Sugars1.58 g → 2 g · nearest 1 g
- Protein0.212 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.4 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.06 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium26.2 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nectarine in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat6% of calories
- Carbohydrate85% of calories
Questions about Nectarine
How many calories are in Nectarine?
Nectarine, Raw has 10 calories per 1 slice/chunk (20 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nectarine?
Nectarine, Raw has 0 g of protein per 1 slice/chunk (20 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709245.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More peaches and nectarines
For information only. Check the sources before printing a label.