Mozzarella Cheese, Low-Moisture, Part-Skim
80 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories80 kcal
- Total Fat6 g7%
- Saturated Fat3 g16%
- Trans Fat0 g
- Cholesterol20 mg6%
- Sodium190 mg8%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D0.1 mcg0%
- Calcium200 mg15%
- Iron0.1 mg0%
- Potassium50 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.1 mg8%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.48 mcg20%
- Pantothenic Acid0.1 mg2%
- Phosphorus160 mg10%
- Magnesium10 mg2%
- Zinc1 mg10%
- Selenium8 mcg15%
- Copper0.01 mg2%
- Manganese0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83.6 kcal → 80 kcal · nearest 10 kcal
- Total Fat5.61 g → 6 g · nearest 1 g
- Saturated Fat3.2 g → 3 g · nearest 0.5 g
- Trans Fat0.204 g → 0 g · shown as 0
- Cholesterol18.1 mg → 20 mg · nearest 5 mg
- Sodium189 mg → 190 mg · nearest 10 mg
- Total Carbohydrate1.58 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.539 g → 1 g · nearest 1 g
- Protein6.73 g → 7 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium198 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron0.0624 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium53.3 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat60% of calories
- Carbohydrate8% of calories
Questions about Mozzarella Cheese
How many calories are in Mozzarella Cheese?
Mozzarella Cheese, Low-Moisture, Part-Skim has 80 calories per 1 oz (28.35 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mozzarella Cheese?
Mozzarella Cheese, Low-Moisture, Part-Skim has 7 g of protein per 1 oz (28.35 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171244.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Nonfat American Cheese
- Nonfat Dry Cottage Cheese
- Nonfat Dry Milk Powder
- Nonfat Dry Milk, Calcium Reduced
- Nonfat Dry Milk, Instant, without Added Vitamins
- Nonfat Dry Milk, Regular, with Added Vitamins A and D
For information only. Check the sources before printing a label.