Meat and Cheese Calzone
40 calories per 1 cubic inch (11.5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (11.5 g)% Daily Value
- Calories40 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium50 mg2%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0.03 mcg0%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium20 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.04 mg4%
- Vitamin B60.01 mg0%
- Folate15 mcg DFE4%
- Vitamin B120.06 mcg2%
- Phosphorus20 mg2%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.01 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories39.4 kcal → 40 kcal · nearest 5 kcal
- Total Fat2.03 g → 2 g · nearest 0.5 g
- Saturated Fat0.658 g → 0.5 g · nearest 0.5 g
- Cholesterol5.29 mg → 5 mg · nearest 5 mg
- Sodium49.9 mg → 50 mg · nearest 5 mg
- Total Carbohydrate3.6 g → 4 g · nearest 1 g
- Dietary Fiber0.161 g → 0 g · shown as 0
- Total Sugars0.0679 g → 0 g · shown as 0
- Protein1.71 g → 2 g · nearest 1 g
- Vitamin D0.0345 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.304 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium19.4 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat46% of calories
- Carbohydrate37% of calories
Questions about Meat and Cheese Calzone
How many calories are in Meat and Cheese Calzone?
Meat and Cheese Calzone has 40 calories per 1 cubic inch (11.5 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meat and Cheese Calzone?
Meat and Cheese Calzone has 2 g of protein per 1 cubic inch (11.5 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708685.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.