Mango, Canned
160 calories per 1 cup (250 g), from USDA FoodData Central.
160
Calories
2 g
Protein
1 g
Total fat
41 g
Carbs
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories160 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate41 g15%
- Dietary Fiber3 g11%
- Total Sugars38 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium290 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C55 mg60%
- Vitamin E1.7 mg10%
- Vitamin K8 mcg6%
- Thiamin0.04 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.21 mg15%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium20 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.19 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories163 kcal → 160 kcal · nearest 10 kcal
- Total Fat0.75 g → 1 g · nearest 0.5 g
- Saturated Fat0.173 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.5 mg → 0 mg · shown as 0
- Total Carbohydrate40.6 g → 41 g · nearest 1 g
- Dietary Fiber3 g → 3 g · nearest 1 g
- Total Sugars38.1 g → 38 g · nearest 1 g
- Protein1.55 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.3 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium285 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat4% of calories
- Carbohydrate100% of calories
Questions about Mango
How many calories are in Mango?
Mango, Canned has 160 calories per 1 cup (250 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mango?
Mango, Canned has 2 g of protein per 1 cup (250 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709243.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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