Light Mayonnaise
80 calories per 1 guideline amount on large sandwich (32 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount on large sandwich (32 g)% Daily Value
- Calories80 kcal
- Total Fat7 g9%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium260 mg12%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.04 mg0%
- Potassium10 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat4 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K17 mcg15%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus5 mg0%
- Magnesium1 mg0%
- Zinc0.02 mg0%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories76.2 kcal → 80 kcal · nearest 10 kcal
- Total Fat7.11 g → 7 g · nearest 1 g
- Saturated Fat1.1 g → 1 g · nearest 0.5 g
- Cholesterol5.12 mg → 5 mg · nearest 5 mg
- Sodium265 mg → 260 mg · nearest 10 mg
- Total Carbohydrate2.95 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.14 g → 1 g · nearest 1 g
- Protein0.118 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.92 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0448 mg → 0.04 mg · nearest 0.01 mg (FDA guidance)
- Potassium9.92 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat84% of calories
- Carbohydrate16% of calories
Questions about Light Mayonnaise
How many calories are in Light Mayonnaise?
Light Mayonnaise has 80 calories per 1 guideline amount on large sandwich (32 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Mayonnaise?
Light Mayonnaise has 0 g of protein per 1 guideline amount on large sandwich (32 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710220.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.