Lentil Soup with Ham, Canned, Ready-to-Serve
320 calories per 1 can (567 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can (567 g)% Daily Value
- Calories320 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium3,020 mg131%
- Total Carbohydrate46 g17%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium100 mg8%
- Iron6.1 mg35%
- Potassium820 mg15%
- Monounsaturated fat3 g
- Polyunsaturated fat0.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C10 mg10%
- Thiamin0.4 mg35%
- Riboflavin0.26 mg20%
- Vitamin B60.51 mg30%
- Folate115 mcg DFE30%
- Vitamin B120.68 mcg30%
- Pantothenic Acid0.8 mg15%
- Phosphorus420 mg35%
- Magnesium50 mg10%
- Zinc1.7 mg15%
- Selenium2 mcg4%
- Copper0.4 mg45%
- Manganese0.68 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories318 kcal → 320 kcal · nearest 10 kcal
- Total Fat6.35 g → 6 g · nearest 1 g
- Saturated Fat2.55 g → 2.5 g · nearest 0.5 g
- Cholesterol17 mg → 15 mg · nearest 5 mg
- Sodium3,016.44 mg → 3,020 mg · nearest 10 mg
- Total Carbohydrate46.3 g → 46 g · nearest 1 g
- Protein21.2 g → 21 g · nearest 1 g
- Calcium96.4 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron6.07 mg → 6.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium816 mg → 820 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat18% of calories
- Carbohydrate58% of calories
Questions about Lentil Soup with Ham
How many calories are in Lentil Soup with Ham?
Lentil Soup with Ham, Canned, Ready-to-Serve has 320 calories per 1 can (567 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lentil Soup with Ham?
Lentil Soup with Ham, Canned, Ready-to-Serve has 21 g of protein per 1 can (567 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171549.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.